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Haven Sessions: Nervous System Reset w/ the SSP

Imagine your body becoming a safe haven — a place of rest, resilience, and refuge for you, maybe for the first time.

During your Haven Sessions over the coming year, you’ll experience the Safe and Sound Protocol (SSP) — a gentle, evidence-based listening program that helps retrain your nervous system through specially filtered music. SSP stimulates the vagus nerve and invites your body into states of greater calm, safety, and connection.

In doing so, it supports your brain’s natural neuroplasticity — helping to create lasting positive changes in how you feel and function.

✨ Many people notice shifts in:

• Emotional balance + stress recovery
• Focus, learning + social engagement
• Sleep, digestion + overall well-being
• Ability to respond to life with clarity instead of reactivity — and show up in relationships with presence + peace 🤍

🎧 Introductory Rate: $299

✔️ 1-year license with full access to the SSP protocol — including Connect, Core + Balance playlists
✔️ 30-minute onboarding session with Lindsey
✔️ Guided pacing and support throughout
✔️ Access to The Well House referral network as needed
✔️ Follow-up care and quarterly nervous system check-ins to keep your healing on track

🌿 How It Works

1. Purchase your Haven Sessions here on the site.

2. At checkout, please include your best email address.

3. Within 24 hours, you’ll receive a welcome email with:

   • Next steps

   • A few simple intake questions

   • Links to the headphones required for the SSP filtration to work its magic properly

From there, we’ll walk together into your SSP journey with warmth, clarity, and care.

🎧 Required Headphones (Must Be Over-Ear, Wired or with Aux Option)
To experience the full benefits of SSP, proper headphones are essential. These are the ones I recommend:

• For Adults: Audio-Technica ATH-M20x Over-Ear Headphones

• iPhone Adapter (Lightning to Aux): Apple Lightning to 3.5mm

• For Kids: Kiddeo Wired Over-Ear Headphones for Children

🛑 Noise-canceling headphones, earbuds, or headphones with bass/EQ enhancements are not compatible with SSP.

If you already have headphones and aren’t sure if they’ll work, feel free to send me a photo and I’ll confirm!

🌿 Clinical Applications

The Safe and Sound Protocol is trusted by wellness and mental health professionals around the world. It’s been shown to support:

• Anxiety + Trauma — calming stress responses and nurturing emotional healing

• Autism Spectrum (ASD) — enhancing social engagement and sensory processing

• ADHD — supporting focus, regulation, and emotional balance

• Life Transitions + Challenges — from divorce, grief, and loss to chronic illness, blended families, and other overwhelming changes

Whatever your circumstance, SSP offers your nervous system a gentle invitation to reset and restore.

📚 Learn More

Curious to go deeper? Here are a few great places to start:

• Unyte Integrated Listening – Articles, research, and clinical insights

• Unyte’s YouTube Channel – Simple video explainers

• The SSP Podcast on Spotify – Stories and insights from experts and clients

📝 Additional Notes: 

• Refund/cancellation policy: Due to the nature of this digital and clinical service, all sales are final.

• Disclaimers: SSP is not a replacement for therapy or medical treatment but may complement your existing care beautifully.

• App Tech Support: 📞 1‑866‑594‑9453  📧 success@unyte.com