i just found visible mold
quick steps to make it safe, what not to do, and who to call.
start heremold 101:
what to do, what to know + how to heal
if you're here, chances are you’ve either discovered mold in your home — or you've been feeling off in a way no one seems to understand. first of all: you’re not crazy, and you’re not alone.
this page is your starting place. whether you're just beginning to connect the dots between your environment and your health, or you're deep in the process of healing from mold-related illness, this space was made to support you.
here, you’ll find:
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how to identify mold in your home or body
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types of mold and their potential effects
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how to test for mold safely
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detox protocols for both your space and your system
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my personal experience — and the tools that changed everything
my hope is that this guide helps you feel more empowered, not more overwhelmed. healing from mold can be complex, but it’s possible — and there are gentle, effective steps you can take today.
✨ start where you are. go slow. you are not behind. and you are not broken.
i’m so glad you’re here.
choose your path
where are you right now? pick a starting point:
i feel unwell + suspect mold
common symptoms, how to track patterns, first gentle supports.
symptom checktesting your home
air vs. surface vs. ermi/hertsmi—what each means + when to use them.
testing guidetesting your body
labs, mycotoxins, and how to talk to your provider.
body tests 101detoxing your home
remediation basics, cleaning protocols, keep/ditch decisions.
home detoxdetoxing your body
binders, drainage, hydration, minerals, gentle pacing.
body detoxthe healthy home
air + water filters, humidity, materials, daily habits.
build a safe nestkids, pregnancy, & fertility
special considerations, extra-gentle supports, advocacy.
mama & littlesnervous system support
ssp/integrated listening, vagal tone, calming routines.
regulate with mefind trusted pros
inspectors, remediators, clinicians, and how to vet them.
pro directory